Group guidelines

Be kind and respectful

Disagree without attacking. No harassment, hate, or shaming based on body size, identity, or background. We're here to support healthier habits, not to tear people down.

No medical practice on this website

Do not use the community to diagnose, prescribe, adjust medications, or give individualized medical instructions. Share general lifestyle ideas only; personal care belongs with your licensed clinician. This site does not provide telehealth.

No selling or spam

Do not promote unrelated products, MLMs, or miracle cures. Moderators may remove promotional or misleading content.

Privacy

Don't share others' private details. Be thoughtful about what you post about yourself. See our Privacy Policy for how we handle information.

Reporting and enforcement

If you see a violation, contact our team through Contact or the channels we provide in the community. We may warn, remove content, or restrict access for repeated or serious issues.